As a personal trainer I've realized that there's too much information to share with too many to try and do it one person at a time over tea.
I've exchanged hundreds of emails with my clients about their food and fitness progress.
The issues and solutions we covered are so common to anyone who's into health and fitness and struggling with weight loss, I hope they feel free to post there comments here so even more folks can learn from and be inspired by their example.
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